The phrase “Zero Injuries” has been a gold standard in workplace safety for years. Many companies promote it as the ultimate goal—what could be better than a workplace without injuries? However, among safety professionals, this idea sparks heated debate.

Emergencies can happen anytime, anywhere. Knowing first aid and CPR can make the difference between life and death, whether at work, home, or public. In this guide, we’ll break down the essential steps for administering first aid and CPR so you can confidently act in a crisis.